Training courses

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Our training programmes offer tailor-made courses to improve the health and wellbeing of our residents.

We offer an extensive range of training opportunities to help you develop your skills in a variety of areas and improve your employment potential as well as your life skills.

Our courses include a range of holistic, personal and professional development workshops, including accredited courses. They provide a safe and healthy learning environment of the highest standard.

Our training programmes are free and available to Family Mosaic residents and customers.

So, if you enjoy learning and working as part of a team, join one of our training courses today.

Eligibility criteria

Our training courses are available to Family Mosaic residents and customers who are:

  • 16 years of age or over
  • living in areas where we are working in partnership
  • willing to engage with us

Apply today

Please contact the Customer Training Team to discuss your eligibility and book an appointment.

Tel: 020 7089 1252
Email: customertraining@familymosaic.co.uk

Up and coming training courses

Here are the latest training courses from Family Mosaic.

  • Anger and Stress Management

    26/07/2017 @ 10:00 am - 4:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Anger & Stress Management

    This one day workshop will teach you stress and anger techniques

    The course will cover:

    • How to recognise signs of stress and anger
    • Skills to combat stress
    • Skills/techniques to combat anger
    • How to control your reactions to stress and anger
    • How to avoid situations that lead to aggressive behaviour

  • Craft Workshop

    28/07/2017 @ 10:00 am - 4:00 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Craft Workshop
    There will be various art equipment for you to get creative and make some different designs using paints, acrylics, wood, card, canvases, sand art etc. a fun relaxed session interacting with others

  • Weight loss & wellbeing, be a healthy weight and live a healthy lifestyle (day 1)

    02/08/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Weight loss & wellbeing part 1 of 3
    Be a healthy weight and live a healthy life

    • By the end of this session you will be able to:
    • Have clarity on your own personal assessment of your weight history
    • Understand your weight gain probability
    • Understand goal journaling
    • Be able to explain – what makes us fat
    • Understand the importance of fluid intake
    • Refer to the 10 weight loss rules and 50 essential nutrients list
    • Explain C.R.A.P Foods
    • For you to work on mapping out a weight loss goal
    • Have at least 1 action point to move forward with from your weight loss goal
    • Have some good reading matter to peruse

  • Paediatric First Aid Level 3 Certificate (Day 1)

    03/08/2017 @ 10:00 am - 4:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Paediatric First Aid Level 3 Certificate

    This 2 days course covers all the OFSTED required aspects of First Aid, essential for schools and nurseries or anyone working with children and very useful or parents in general.

    This course will cover:

    • The contents of a First Aid Kit
    • How to deal with an unconscious child
    • Effective ways to summon help
    • How to deal with choking, bleeds, burns, bumps to the head (Head Injuries)
    • The recovery position
    • CPR - Cardiopulmonary Resuscitation (Mouth to Mouth)

  • Weight loss & wellbeing, be a healthy weight and live a healthy lifestyle (day 2)

    08/08/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Weight loss & wellbeing part 2 of 3
    Be a healthy weight and live a healthy life
    • By the end of this session you will be able to:
    • Know your ideal weight calculation and category
    • Calculate your BMI and understand the different categories
    • Work out your body fat classification
    • Calculate how long it will take you to lose the weight you want to lose
    • Keep a weight loss track up to date
    • Track your body measurements
    • Understand the 5 principles of low fat eating

  • Paediatric First Aid Level 3 Certificate (Day 2)

    10/08/2017 @ 10:00 am - 11/08/2017 4:00 am
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Paediatric First Aid Level 3 Certificate

    This 2 days course covers all the OFSTED required aspects of First Aid, essential for schools and nurseries or anyone working with children and very useful or parents in general.

    This course will cover:

    • The contents of a First Aid Kit
    • How to deal with an unconscious child
    • Effective ways to summon help
    • How to deal with choking, bleeds, burns, bumps to the head (Head Injuries)
    • The recovery position
    • CPR - Cardiopulmonary Resuscitation (Mouth to Mouth)

  • Paediatric First Aid Level 3 Certificate (Day 2)

    10/08/2017 @ 10:00 am - 11/08/2017 4:00 am
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Paediatric First Aid Level 3 Certificate

    This 2 days course covers all the OFSTED required aspects of First Aid, essential for schools and nurseries or anyone working with children and very useful or parents in general.

    This course will cover:

    • The contents of a First Aid Kit
    • How to deal with an unconscious child
    • Effective ways to summon help
    • How to deal with choking, bleeds, burns, bumps to the head (Head Injuries)
    • The recovery position
    • CPR - Cardiopulmonary Resuscitation (Mouth to Mouth)

  • Weight loss & wellbeing, be a healthy weight and live a healthy lifestyle (day 3)

    14/08/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Weight loss & wellbeing part 3 of 3
    Be a healthy weight and live a healthy life
    • By the end of this session you will be able to:
    • Know your daily maintenance calories count
    • Know how many calories you burn per activity
    • Work out how fit you are by simple questionnaire
    • Calculate your max heart rate
    • Work with food diaries
    • Plan meals effectively
    • Explain the benefits of sleep regarding weight loss
    • Know your sleep wake cycle
    • Understand how stress affects weight loss

  • Making Natural Beauty Products

    16/08/2017 @ 10:00 am - 1:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Making Natural Beauty Products

    In this basic workshop you will be introduced to making your very own range of beauty products using a few simple ingredients.

    The course will cover:

    • The benefits of using natural vs. traditional shop bought beauty products
    • How to use food to enjoy a toxin-free beauty regime
    • Useful tips to help you continue your natural journey at home

    Create your own sample of natural beauty products to take home, including a luscious lip balm, moisturising body lotion and skin smoothing exfoliator.

  • Marbling ink onto canvas designs

    23/08/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Arts and crafts marbling ink
    For this session we will create marbling ink onto paper and canvas designs using special effects with glass paint, pens with stick ons to make different creations and effects.
    This workshop will be a creative workshops using different types of art equipment and interacting with other individuals.

  • Organising Successful Community Events and Projects

    31/08/2017 @ 10:00 am - 3:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Organising Successful Community Events and Projects

    Do you have an idea that will benefit your local community? This course will allow you to develop a great idea for a community project or event and explore how to go about setting it up.

    The course will cover:

    • The practical steps you’ll need to consider when running a project or event
    • How to identify community needs
    • The roles and resources needed to implement your plan
    • How to evaluate the success of your project or event

  • Certificate in Food Safety (Level 2)

    05/09/2017 @ 10:00 am - 3:00 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Certificate in Food Safety (Level 2 accredited)
    This course is an accredited course and you will gain a qualification you can take with you for work in catering. You will learn about food standards agency resourced, covering basic principles in food hygiene including cooking and food storage temperatures, cleaning and cross contamination. A must for all food handlers.

  • Interview Techniques and Self Presentation

    06/09/2017 @ 10:00 am - 3:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Interview skills and self-presentation

    Coming across well at interview is a real skill – often very capable candidates let themselves down when it comes to the last hurdle by not focusing their answers on the actual question or selling their skills effectively enough? This course helps you to ensure you that you impress the interviewer both in terms of how you present yourself visually and in terms of highlighting your skills.

    The course will cover:

    • How to prepare beforehand
    • What is the interviewer asking me? Keeping your answers relevant
    • Backing up statements with examples – selling yourself
    • Using professional language
    • Dressing for success

  • Certificate in Health & Safety (Level 2)

    13/09/2017 @ 10:00 am - 3:00 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Certificate in Health & Safety (level 2 accredited)
    This course is an accredited course and you will gain a qualification you can take with you for any types of work. The course covers legislation, accident reporting hazard recognition, introduction to risk assessment, COSHH, moving and handling and basic fire safety.

  • Reach your Potential and Achieve your Goals (Day 1)

    14/09/2017 @ 10:00 am - 4:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Reach your Potential and Achieve your Goals

    The aim of the workshop is to enable delegates to take action to move forward in their life. Participants will discover how they have the tools and capability to achieve their personal goals, by exploring their self-perceptions and the negative thought processes that hold them back from fulfilling their full potential.

    The course will cover:

    • Identifying self-limiting beliefs and concepts
    • Growing empowering thinking
    • Creating new positive habits
    • Increasing will power and drive
    • Influencing others to achieve your goals

  • Reach your Potential and Achieve your Goals (Day 2)

    21/09/2017 @ 10:00 am - 4:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Reach your Potential and Achieve your Goals

    The aim of the workshop is to enable delegates to take action to move forward in their life. Participants will discover how they have the tools and capability to achieve their personal goals, by exploring their self-perceptions and the negative thought processes that hold them back from fulfilling their full potential.

    The course will cover:

    • Identifying self-limiting beliefs and concepts
    • Growing empowering thinking
    • Creating new positive habits
    • Increasing will power and drive
    • Influencing others to achieve your goals

  • Stress Management & Anxiety

    22/09/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Pitsea, Essex, SS13 3DU

    Stress Management & Anxiety Awareness

    This one day course will focus on acknowledging common causes of stress and learning tools to control anxiety and stress.

  • Health and Safety Level 2 Certificate

    29/09/2017 @ 10:00 am - 4:00 pm
    Albion House, 20 Queen Elizabeth Street, SE1 2RJ

    Health & Safety Level 2 certificate

    This 1 day course is designed to ensure that individuals are aware of their own safety in a work environment and the safety of others.

    The course will cover:

    • The principles of health and safety and accident prevention
    • To contribute to any health and safety management systems
    • The importance of risk assessment as a technique for accident and ill health prevention
    • The responsibilities placed on employers and employees
    • How to recognise a hazard and main causes of harm to workers (manual handling, hazardous substances, exposure to noise and vibration)
    • The importance of following systems, procedures and rules
    • How individual action can reduce risks to health and safety
    • How workplace equipment and task design affect health and safety

  • Professional card making

    29/09/2017 @ 10:00 am - 2:30 pm
    Pembroke House, Northlands Pavement, Essex, SS13 3DU

    Arts & Crafts professional card making
    This course we will be creating birthday cards, each of you will make up to 4 cards for either family or friends, we will be using different types of patterned or plain card, cut outs of different designs, using wooden lettering to create words.
    There will be a range of paints, glitter glues, stickers, stamps and much more.

Improving health, wealth and wellbeing through housing

Improving health, wealth and wellbeing through housing

Improving health, wealth and wellbeing through housing